Tuesday, October 25, 2011

A stress-free day in the mountains

We wanted to go hiking last weekend with our two year old son but honestly, after working four days that week I just didn't have the energy to deal with all the preparation that an outing requires.  There's enough gear to pack just for a solo trip but add a toddler who requires double the gear and it's often a daunting task to get out the door with your sanity still in tact.  To further complicate things, it's late October here in the Canadian Rockies and that means we are looking at the possibility of winter hiking and having to pack enough extra clothing to keep everybody warm and dry.

Saturday we decided to save ourselves the effort and went to the zoo instead to see the pumpkins in the conservatory.  

Sunday however, I was bounding with a little more energy and we decided to head out and play.  I'm so glad we did because we discovered the perfect way for our family to have an actual stress-free day in the mountains.  Yes, zero stress! 

The first thing that really worked for us was leaving around 11am.  It was late enough that Noah slept on the way to Banff and woke up right as we got to the Tim Hortons for lunch.  That was the second thing we did - we didn't pack a lunch!  Nothing!  We went into Tim Hortons which since it's in a bus depot in Banff, actually has tons of parking and we sat down for some simple sandwiches.   My son is a very picky eater and almost never eats much on the trail while hiking.  Eating inside, in an actual high chair however, he devoured parts of my husband's sandwich and the snacks I had brought along for him.

After lunch, we drove to the trail head for a simple relaxed half day hike.  We took the chariot with us so didn't have to carry anything and since we'd already had lunch, took nothing with us but water and extra layers of clothing.  Didn't even bring diapers since we had just changed Noah at the Tim Hortons. 

We hiked up the Sundance Canyon Trail and it was almost empty.  In Summer you'd feel like you were marching in a parade if you were to do this trail.  We saw only a handful of other couples or singles.  We had the actual canyon to ourselves and didn't see a soul.  It was absolutely magical.  Snow had fallen overnight and it was like we had stepped into the wardrobe and come out into the fantasy world of Narnia. 

View from the trail leading to the canyon
Daddy and Noah in Sundance Canyon

My Pook
Noah and I
Noah was toasty warm in his Halloween Costume
On the paved trail heading back to our car
Making a detour around the normal parking lot that's closed for construction

The day couldn't have been much more perfect.  To finish it off though, we went out to eat that night with Grandma to celebrate my return to work.  Hiking all afternoon and I didn't have to go home and cook.  That is a perfect stress-free way to end the day!  We got home in time to read our little Pook a few stories, let him watch his half hour of before-bed TV, and put him to sleep.

Monday, October 17, 2011

Life after summer in the mountains, part two

Is there life after summer in the mountains?  Of course there is!  What about when you have a baby or toddler?  Still yes!  It's just more complicated and requires some special preparation. This is article two in the series and will address the topic of shoulder season activities in the great outdoors.

The name "shoulder season" refers to those months before and after the main tourist season.  There aren't any more flowers in the meadows or leaves on the trees, snow might have started to fall or be lingering in the spring months, but there isn't enough snow to play in it.
I believe in making the most of every season and think that there are some real advantages to hiking during the off season.  This article will outline some of those advantages and give practical trail suggestions to help you enjoy the next couple months as well as return to hiking next spring.

Enjoy Solitude

This is your chance to hike all those popular trails that were crawling with tourists all summer long.  You know which ones I'm talking about; Johnston Canyon, anything around Lake Louise, anything with a tea house, or any trail accessed by a gondola.  Summer vacation is over and the trails are quiet.  You can get family photos without cropping the tourists out.  You can sit down in a meadow and enjoy a peaceful picnic lunch.  One of the main reasons we go to the mountains is to get away from the city.  This is the one time of year you will actually feel like yes, you have escaped the crowds and left the city truly behind.

Below are some of our favorite shoulder season hikes based on how busy they are in the summer:

Lake Louise:  Lake Agnes Tea House or the Plain of Six Glaciers Tea House (note that the tea houses close for business each year around Thanksgiving but the hikes are still beautiful and worthwhile to do)

Banff:  Johnston Canyon, Sulphur Mountain (via the gondola or by hiking trail), Tunnel Mountain

Kananaskis:  Ptarmigan Cirque, Grassi Lakes, Ha Ling Peak, Rawson Lake (note that the stretch of road leading to Ptarmigan Cirque is open from June 16 to November 30 each year)

Lake Agnes  Tea house, Lake Louise, early October

Hike a Canyon

You don't need flowers, sunshine, leaves on the trees or green grass to enjoy a canyon.  It's the perfect way to spend a cool November day.  Some canyons are even better at this time of year because the water is frozen and you can walk right through the canyon instead of skirting around the edge on the hiking trail.  You will want to wear bright colours if you are taking photos to contrast against the gray canyon walls.

Our favorite canyon hikes are Grotto Canyon, Heart Creek and Jura Canyon, all in Kananaskis.
Grotto Canyon and Heart Creek always allow you to hike in the canyon itself but for Jura you normally have to follow a hiking trail above the narrow fun sections.  Go in late November though and you'll be able to walk right through the canyon on the ice.  Wear ice cleats if you plan to hike through the canyon.  It can get slippery.  If the water isn't quite frozen you'll need good balance to walk across the odd log, good water-proof boots, and a bit of courage to make it through.  We love Jura so much that we make it an annual trip every year in late fall.

Playing in Jura Canyon, Kananaskis
More fun in Jura Canyon

Enjoy hikes in foothills or front ranges

These areas will see less snow in shoulder season and you'll have the advantage of viewing the surrounding mountains covered in snow; something you don't get to see in summer on the same hikes.   Many hikes are in fact more beautiful during shoulder season because of these snowy views.  Mountains that are normally gray and unimpressive take on a whole different beauty when covered in snow.

Below are some of our favorite front-range hikes in Kananaskis:

Elbow Valley:  Fullerton Loop, Sulphur Springs and Riverview loop from Paddy's Flats, Prairie Mt, *Powderface Ridge, *Nihahi Ridge, *Forgetmenot Ridge (river crossing is low by early October)
Bow Valley:  Raven's End (Mt. Yamnuska), Bow Valley Provincial Park loop

Kananaskis Valley:  Mt. Barrier lookout, Ribbon Creek and falls, Troll Falls

The Sheep River area:  Foran Grade loop

Jumpingpound area:  Deer Ridge, *Jumpingpound Ridge, *Cox Hill

Special hike worth mentioning - the Upper Kananaskis Lake Circuit or at least a portion of it towards the Point Campground on the North side, though outside the front ranges, is an amazing shoulder season hike.  The mountains surrounding the lake are breath taking when snow covered.  It's a photographer's paradise.  Continue past the campground a short distance for a lovely set of waterfalls as well.

Upper Kananaskis Lake late fall en route to the Point Campground
Highway notes:

Highway 66 (Powderface Trail) and Highway 546 through the Sheep River Area are closed from Dec. 1st through May 14th each year.

Hikes affected above have a * before their name.

For Prairie Mt., the Sulphur Springs/River view loop, and the Foran Grade loop you will be parking right at the winter gate.

Kananaskis road closures

Mt. Barrier Lookout hike in Spring
Pregnant on top of Forget-me-not ridge, Elbow Valley
Sulphur Springs hike in Spring, Elbow Valley
On the Sulphur Springs trail
Powderface Ridge in Spring, Elbow Valley

Slow Down

If you are anything like me, it's often hard to slow down in the middle of summer because there is so much to see.  Flowers and alpine meadows wait to be explored and usually aren't located within steps of the parking lot.  You have to hike for at least an hour to reach those glorious meadows unless you are hiking Ptarmigan Cirque or have taken the bus up to Sunshine Meadows.

Come shoulder season though, it's enough to just be outside!  There's no pressure.  I'm ok with stopping to look at each branch or leaf, to throw stones into the river, and to allow my toddler to ramble at his own pace.  I know I should be ok with that all year, but it is a challenge for me that I'm working on.  Next summer when my massive 39lb two year old is too heavy for his Little Life child carrier, I'll have to work harder on enjoying his pace.

Some of our favorite toddler hikes, chariot hikes and easy strolls are below: (as above, a * marks a hike that has a winter road closure.)


*The Big Elbow Trail (This is a multi-use trail for bike, equestrian and hiker use.  It is part of a big loop with the Little Elbow Trail so there will be no clear turn-around point.  Cross the suspension bridge at the Little Elbow Campground and hike on the gravel road towards the first campground.  Turn back whenever you want.  I usually wait until I reach the river and have lunch there.  It is chariot friendly.)

The Fullerton loop (chariot friendly for the extreme.  6.5km loop.  No bikes allowed)

*Beaver Flats interpretive trail (3 km return trail through beaver habitat)

Paddy's Flats interpretive trail (2.2 km return but can be extended by a walk along the Riverview trail for a total of 8km return)

Bow Valley Provincial Park (There are many trails in this park.  Our favorite ones are the Many Springs Trail right in the park and the Flowing Waters Trail in the Willow rock campground.  Both are very short and appropriate for little feet)


Sundance Canyon (paved trail, chariot friendly, picnic tables and outhouses at the mouth of the canyon 2 km in from where can proceed on foot for another 1 km loop through the canyon)

Fenland Trail (2 km natural loop trail through a beautiful forest along the river, chariot friendly)

Lake Minnewanka trails (Johnson Lake 3km loop, Lower bankhead interpretive trail)


Grassi Lakes (gravel easy trail is chariot friendly.  Most families without a chariot do a 4 km loop combining the natural more difficult trail and the easier gravel road)

Chariot hike along the  Big Elbow Trail
Paddy's Flats Interpretive Trail, Elbow Valley

Noah and Grandma on the Fullerton Loop, Elbow Valley
Noah and I on the Fullerton Loop, Elbow Valley
Sundance Canyon Trail in Spring

Enjoy The Tourist Sites

Now that all the international tourists have gone home, why not enjoy the sites that make our National Parks famous.  Shoulder season is the perfect time to visit the Banff hotsprings, take a ride up the gondola, visit Sunshine Meadows before the shuttle bus closes for the season (it runs until the first weekend in October), or take in the sites at Lake Louise.  Canmore and Kananaskis Village also offer many opportunities for a nice day away from the city.

Sightseeing highlights:

Canmore:  Take a walk along the river on a mixture of paved and gravel trails.  Playgrounds abound along the trails and the views towards the 3 Sisters are beautiful when snow covered.  You might even find room on a patio in shoulder season if it's a nice warm day.

Kananaskis Village:  Take a walk along the Village Rim Trail for beautiful views, visit the playground, have an ice-cream cone, sit by the big fireplace in the Delta Kananaskis Hotel and enjoy a coffee, or if you have lots of energy, talk a walk along the ski trails that connect the Village to Ribbon Creek below.  They are all chariot friendly.

One of the trails is even paved from the Village down to the creek making for a great bike ride or easier walk with a stroller.  This is the perfect outing all year round.  In winter there is a skating rink and tobaggan hill.  There are many beginner ski trails.  It's easy to go to the Village for the day and pretend you are staying there in decadent luxury.

Banff:  Of course there's the hotsprings and the gondola along with the hikes already mentioned in this article.  Beyond that try taking a drive down the Vermillion Lakes road for incredible scenery.  The paved road is quiet and perfect for a bike ride or chariot hike.  Do the Lake Minnewanka driving loop with stops for picnics and walks.  Then of course, it's always fun to just explore the shops in Banff or take a walk along the river following East or West Central Park.

Noah and Grandma resting along the Village Rim Trail, Kananaskis Village
Tunnel Mt, Banff
On top of the Big Bee Hive, Lake Louise, late fall

Take a Road Trip

Shoulder season is a great time to explore National Parks further away.  Our favorite park is Jasper. It gets very  busy in the summer but by October you will have the town to yourself and will barely see a soul on the hiking trails.  We love the 3.5 km Old Fort Point Loop near the town of Jasper.  There are also great walking paths around many of the local lakes.

Our favorite short trails in Jasper are Lac Beauvert at the Jasper Park Lodge (very worthwhile to check out even if you can't afford to stay or eat here) and Pyramid Lake where you get to cross a beautful bridge to a small island.  The sky tram though expensive takes you high up Whistler's Mountain from where it's a short hike to the summit.  It's a highlight for most children and a hike they often remember through out their lives.

Finally don't miss taking a drive out to Maligne Lake.  The lakeside trail is beautiful and perfect for small kids who'll want to spend an hour throwing stones into the lake.  You can also stop at Maligne Canyon, Jasper's version of  Banff's Johnston Canyon.

Miette Hotsprings are a drive outside Jasper up a long twisty mountain road but if they are open, they are well worth a visit as they are the hottest springs in the National Parks and you will have almost guaranteed wild life sightings.  They are open from early May through mid October each year.

Jasper National Park Road Trip

Another place we love in shoulder season is Kootenay National Park and the Columbia Valley.  Our family goes to Radium Hotsprings for at least two or three weekends every year.  There are many affordable condos for rent and it makes for a lovely family vacation close to home.  You won't spend much time in the National Park itself because the town of Radium is just outside the park boundary.

When we go to Radium, we spend a lot of time exploring the Columbia Valley and the towns of Fairmont and Invermere.  Fairmont has its own hotsprings and resort (another amazing family place to stay for a weekend). 

Wednesday, October 05, 2011

Life after summer in the mountains

Is there life after summer in the mountains?  Of course there is!  What about when you have a baby or toddler?  Still yes!  It's just more complicated and requires some special preparation. This is article one of a series I intend to pursue on making the most of those cooler months in the mountains.  I'm starting with clothing because you are going to want to make sure you are prepared on this front before heading into the mountains after September.  Christmas is also coming and it's a good time to start handing out those wish lists to Grandma and Grandpa.  I personally think a MEC toaster suit is a wonderful Christmas gift and wish they sold them in my size!

MEC toaster suit

Clothing for cool weather

The key word here is layers!  We always start with a blanket sleeper.  It's simple, you already have them, and you don't have to get your child dressed.  Score!  You can go out and buy expensive long underwear for your child but a fuzzy fleece sleeper is much cheaper and works just as well.  No skin will be sticking out and feet will be toasty warm. If you want your child to wear socks and boots you can buy fuzzy Snugabye sleepers with feet that either roll up or pop over the foot.  I always get mine from Wal-Mart.

Next we've found that a fleece bunting suit works really well.  MEC (Mountain Equipment Coop) has a great bunting suit but it maxes out at 18 months.  Fortunately, my very large 2 year old still fits in his because they fit large.  You just can't use the pop over hands or feet when the child gets too big.  For bigger bunting suits, also check out Sears.  I recently found one that said it was 24 mo. in size but fits more like a 3 or 4 T.  If your child is too big for a bunting suit, fleece pants and sweaters work well.  Again MEC has a great solution called the Yeti suit.  It's basically a 2 piece bunting suit.  Toasty warm. 

MEC bunting suit and toaster suit layered together
The third layer that we use is a one-piece rain suit.  MEC calls them newt suits.  They are amazing!  They keep out wind, rain, light snow, and protect your child against almost everything.  MEC also sells them in all toddler sizes.  Yay!

The Newt Suit

If it's really cold and we are out cross-country skiing or snow shoeing, we'll use a down one piece snow suit over top the fleece instead of the rain suit.  It's no surprise that MEC also sells a great insulated snow suit called a toaster suit.  Brilliant piece of clothing!  You don't have to fight to get snow pants and a jacket on your child.  One piece of clothing, two zippers, and they fit big so your child will likely wear the same one for two seasons.  If you have an infant or non-walking child, the warmest option is to find an insulated snow suit with snap-on feet since the child won't be walking in the snow and doesn't need boots.  MEC doesn't sell these but you can get them anywhere they sell kid's outer clothing; Wal-Mart, Super Store, Sears for example. 

Add the extras like hiking boots or winter boots (big enough to fit over the blanket sleeper if using one), good mittens (warmer than gloves), and a warm tuque.

Additional clothing hints:
  • For cold weather, find insulated mittens that have zippers up the side.  They are easier to get on.  MEC sells Toasty Mitts that are great.  The infant ones don't have thumbs - bonus!  If fleece mittens are warm enough for your day out and you don't want to try fighting to get your child's thumb in the opening, just tuck the thumb hole inside the mitten and ignore it.
  • To really keep the head warm, look for tuques that Velcro under the chin or even look for a fleece balaclava.  My son lived in his balaclava last winter!  And yes, we also added a scarf as needed.  I'm sure some parents worry about the scarf restricting breathing but it seemed to work for us.
  • To keep the middle part of the face warm we actually bought children's ski goggles from a sport store.  They fit big but they cover up the majority of your toddler's face and keep it toasty warm.  
  • When we were cross-country skiing  in very cold weather last winter we wrapped  our son in my husband's down jacket inside his chariot.  This was after already putting a bunting suit and toaster suit on him.  I doubt he could even tell he was outside.
  • The Patagonia puffball jacket is becoming a very popular item for cold weather.  Patagonia makes them in infant and toddler sizes. Infants can also get matching pants or a puffball bunting suit.  This weather resistant jacket, pants, or suit is very light weight and extremely warm.  
I should mention that if you are from the United States and are reading this article, you can still find much of the same gear that MEC sells.  I visited an REI store this summer and was very impressed with their selection of baby and toddler clothes.  

I would love to hear your comments and suggestions on dressing kids for cold weather in the mountains.  I know many families that have a very different list of basic essentials. I also want to thank all the friends who have helped with our outdoor education over the last couple years.  I never would have thought to put ski goggles on my baby to keep his face warm.  Thanks Greta for that one. 

ski goggles

so toasty warm he slept for over 2 hours while we were skiing and it was below -20 C

Note, this post was not sponsored by MEC in any way.  We simply love their gear and have found it to be warm, practical, and affordable.  For more information on the clothing mentioned in this post, visit your local Mountain Equipment COOP store, or find them online at the MEC website.  Shipping is available off their website.