Tuesday, June 08, 2021

First Summits - Junction Hill, Kananaskis

Junction Hill had been on my hit list for years until we finally checked it off our list this past week in the early part of June. It's a great hike for late spring once the snow has melted, and the hills were a vibrant green all around us with flowers everywhere we looked. Many people hike this trail earlier in spring, but I'm glad we waited because I prefer hiking on dry rock that's not covered in slippery ice.


Climbing the East Ridge on Junction Hill 

Know going in that this is not a hill. This is definitely a mountain despite the name. I also recommend doing the loop counter clockwise as you'll see described below so that you'll get the steepest part of the trail out of the way at the beginning. By going up the east ridge you'll also be climbing the short scrambly bits, which is always easier than going down short rock bands.

Finally, the route finding is more complicated on the west side so depending on how you're feeling when you reach the summit, you can always choose to descend the same way you came up. But at least you have that option. Going up and down the west side would suck.

We enjoyed our hike up the beautiful east ridge of Junction Hill


Stats for the Hike 

Distance: 9 km loop

Height gain: 725 metres

Time it took us to complete the hike: 3.5 - 4 hours moving time (hiking with youth aged 11-12)

Rating: It is a difficult or strenuous hike with several steep sections. Route finding is required and there are a few scrambly places with large rocks and slabs.

That being said, as far as summits go, it's one of the easier summits my family has done and I'd compare it to Prairie Mountain in terms of difficulty. The only big difference is that the trail is less defined than Prairie Mountain. We appreciated having our route downloaded ahead of time and consulted our map often!

If you don't like route finding I would recommend avoiding the west ridge. The east ridge is much more straight forward and could be used as both the ascent and descent route (without making it a loop.)

Recommended age: This is a good hike for fit school aged children or youth who have previous hiking experience. 

Best Guide Book: Kananaskis Country Trail Guide, Volume 5, Gillean Daffern - Amazon affiliate link 

All Trails Link - Junction Hill Hike 

Climbing the steep east ridge trail of Junction Hill 


My route in this story is based on the loop that you'll find on All Trails. If you use the Kananaskis Country Trail Guide, you'll see that the author recommends using the west ridge both directions (and only presents the east ridge as an optional descent.)

In recent years however, most people complete this hike as a loop, going up the east side and down the west. If it is early season you'll definitely want to use the east ridge trail (up and down) because it dries out faster than the west side.

Junction Hill Summit (and there's a pink geocache on top!!)


Parking and Trailhead for Junction Hill 


This hike starts from Highwood Junction west of Longview. From Longview, head west on Highway 541 into Kananaskis until you come to the Highwood House General Store. This is the junction with Highway 40 and Highway 940.

Park across the road from the general store where there's a parking lot. People often park along the side of the road as well (especially before Highway 40 opens on June 15th for the season.)

To access the east ridge of Junction Hill, walk back up the highway a short distance (towards Longview) until you see a dirt trail climbing the hillside on the north side of the road. We had the route downloaded on All Trails (which requires a premium membership) to make finding the trailhead easy.

The general location of the trailhead is also on Google Maps.

At the end of your hike, if you descend the west ridge, you'll be up the road a short distance on the other side of the winter gate. Parking at Highwood House puts you in the middle of the two trails.

This is the start of your trail and you're heading to the ridge at the top of this photo


Climbing the East Ridge to the Summit 


This trail wastes no time with height gain! I'm pretty sure we gained 300 metres right off the bat just reaching the ridge. The trail is not technical in any way though so just take your time, go slowly, and stop to breathe often. 

Once you reach the ridge it's a fun hike and the views help with motivation. 

The views are phenomenal once you reach the ridge

Our happy group once we reached the ridge top

The grade of the climb eases up once you reach the ridge and then it's much more gradual with the occasional steep pitch. The final 400 metres of height is relatively "enjoyable" as you wander along the top of the wide ridge (only narrow in the occasional spot.) 

Near the top there are a few minor rock bands for scrambly fun but nothing exposed you really have to worry about. There are also a few rocky/slabby sections that were fun.

Much of the lower ridge looks like this with a decent trail

A few minor rock bands add entertainment

The upper ridge gets increasingly rocky with giant slabs

Route finding is always generally easy as long as you stick to the ridge. We had the map downloaded and consulted it once or twice before we reached the ridge. Once on the ridge we never had to look at it, as we found the route straight forward. 

Climbing rock along the crest of the east ridge

One of the narrowest parts of the ridge (you can always walk lower down)

Know that this is a route, and I stress the word "route." This is not a maintained hiking trail. There are zero signs on the trail!! The  trail is often undefined and you'll have to use basic hiking sense as you climb the ridge, always taking the path of least resistance. 

If the ridge gets too exposed, simply go into the trees beside it where the trail is likely hiding. If you're met with a cliff band, look for a way around it. You should never be truly scrambling or climbing anything.

The ridge is always easy to follow and never very technical

The final push to the summit!

Junction Hill Summit 


The summit was a beautiful spot and you'll know you're there when you've completed a very short (easy) downclimb and you see the flag with summit cairn.

There's also a pink summit register you can sign and if you like geocaching, know that it's a geocache as well so you can log it on your app (and even bring tradeable items for it if you want.)

And a quick note about the register/geocache, the mountain ones have been known to contain some very "interesting" items so I highly recommend an adult open it first before letting the kids at it. I've heard some pretty scary stories. We got lucky and found a cute stuffed toy in ours.

The Junction Hill Summit 


Descending the West Ridge of Junction Hill 


From the summit you have two choices. Either descend the same way, or drop down the west ridge to make a loop.

The west ridge route starts just below the summit. Do not walk off the far side of the summit. You must climb up the short rock band you stepped down to reach the summit until you're reunited with the east ridge trail first.

Hiking down loose rock from the summit on the west ridge

And if you think that the photos here look pretty, that's about it for views on the west side. You start by hiking down a big rocky field with some awesome slabs, and then it's in the trees for most of the descent.


Hike along the top of the west ridge through the rocky terrain until the trail disappears into the trees. Here is where we suddenly had to rely on our downloaded map and consulted it every few minutes. There is intermittent flagging to help you, and sticking close to the ridge is also a good idea. However, we lost the route more times than I can count.

Eventually it becomes very important that you find the trail, because it climbs up and over a tree covered bump, and I imagine it would not be fun if you were off route.

Looking up at the summit of Junction Hill and the west ridge descent

The trail is easy to follow (when you can find it!)

Fortunately, if you find the trail, it becomes very easy to follow once you get to the bump, and then remains easy to follow down the other side.

At the very end, you'll follow an old road for a short ways before making your way down a grassy slope  (highway in sight.) At this point, it doesn't matter that the trail has disappeared again because you can likely see your car. 

The trail disappears at the end, but at this point you can see your car

The west ridge route finishes with a steep hike down this grassy slope






Wednesday, May 26, 2021

White Buddha and Vents Ridge - Family Hiking in Kananaskis

Vents Ridge had been on my hiking list for years, way before it suddenly became popular this spring! I was always intimidated though by the lack of directions I had for this unofficial trail and the route-finding I'd heard was a challenge. Enter the modern era with apps like All Trails, and you can practically hold your phone out in front of you to follow a little blue dot all the way to the summit! 

Gorgeous scenery on Vents Ridge in the Elbow Valley 


Hiking in the Elbow Valley

This hike is located in the Elbow Valley just down the road from Elbow Falls, near the Prairie Mountain trailhead. You'll be doing a loop with Powderface Creek and Prairie Creek, connecting them via Vents Ridge. And the name "White Buddha" comes from the climbing crag you'll pass by before you reach the top of the ridge.

This hike isn't very long so it makes for a great evening outing when days are long, and its location close to Calgary makes it a great choice for a mid-week adventure.

Vents Ridge with Prairie Mountain in the background


Stats for the Hike 

Distance: 6 km loop (My tracker recorded 7.6 km)

Height gain: 360 metres

Time it took us to complete the hike: Approximately 3.5 hours including a stop for lunch at the top.

Rating: It is a moderate hike (in my opinion.) There are steep sections young children may struggle with, but overall, it is not a technical outing and there's a good trail most of the time. 

Wait until the trail is dry and not muddy. (Reading recent trail reports on All Trails can help with this.)

For younger children I recommend hiking up and down the same trail via Powderface Creek and avoiding the loop with Prairie Creek. 

Also know that in spring, the creek can be high (feeling more similar to a river) and there is a mandatory creek crossing if you do the loop.

Best Guide Book: Kananaskis Country Trail Guide, Volume 2, Gillean Daffern - Amazon affiliate link 

All Trails Link - Prairie Creek Trail to Powderface Creek Trail  (via Prairie Creek Crag)

I also suggest looking at this All Trails route for White Buddha via Powderface Creek Trail. (which is the direction we like doing the hike.)

If using the Kananaskis Country Trail Guide, you'll see the White Buddha Trail referred to as the Corri Robb Trail. (Hike #24)

** All hiking distances are approximate. 


Trailhead Information 


The All Trails route starts with an approach up Prairie Creek. Personally, I like hiking down this way and wouldn't recommend going up this way. Route finding is much harder if you start on the Prairie Creek side.

I recommend starting by hiking up Powderface Creek (Google Maps link) where there is a small parking lot. If it's full, park at Elbow Falls nearby and just walk along the side of the road for 5 minutes to reach the trailhead.

Hiking above Powderface Creek on the east side of the creek


Hiking Powderface Creek to White Buddha 


From Powderface Creek, you have two options for how to reach the junction for the White Buddha Climbing Crag. 

A. Hike along the left (west) side of Powderface Creek on the official trail (essentially a wide gravel road that is popular with mountain bikers.)

B. Hike along the right (east) side of the creek on the Old Pack Trail. This is a better trail in spring. It's drier, sunnier, stays high above the creek where there's less snow, and honestly, it's prettier. 

If you choose the Pack Trail, it shows up on the All Trails map as a dotted line on the east side of the creek. Follow it for 1.5 km until you drop down to meet the Powderface Creek Trail at the beginning of the switchbacks for the White Buddha Trail. Do not head up to the ridge early (which would involve a steep scramble.) You want to follow the Pack Trail until it joins up with the Powderface Creek Trail.


Hiking up the Pack Trail above Powderface Creek


Climbing up to the Base of the White Buddha Cliffs 


Follow the Powderface Creek Trail for approximately 1.5 km until you come to a steep trail heading off to your right where the Pack Trail comes in to join you. This is the trail up White Buddha.

If taking the Pack Trail, follow it until you drop down to meet Powderface Creek and then turn right onto the White Buddha Trail. 

The White Buddha Climbing Crag 

You'll know you're on the right trail because you'll be leaving the wide Powderface Creek Trail behind and you'll start steeply climbing up switchbacks to the bottom of the climbing cliffs at the White Buddha Crag. There are approximately 15 zigs and zags though I did not count as I was too occupied with trying to breathe. 

The White Buddha Trail is just under a kilometre in length once you leave Powderface Creek. And in those 700 metres distance, you'll gain approximately 200 metres of height. 

Traversing under the cliffs of the White Buddha 

Scrambling to the Top of Vents Ridge 


Traverse the base of the cliffs carefully! This is not where you want to stop to have your lunch if there are climbers here. Rockfall is always a hazard at climbing crags, so it's best to cross under the cliffs quickly and take a break on top of the ridge.

At the far end of the cliffs you'll find a steep scrambly trail climbing up to the top of the cliffs. This is Vents Ridge, your primary destination before you choose a descent route.

Climbing up the steep trail to the top of Vents Ridge

You'll want to spot young children carefully on this section, and depending on how you climb up the final section, you'll get to use your hands a bit.

Fortunately, this section takes 10 minutes at most and you're on top of the glorious ridge!

Short scrambly bit leading up to the ridge top

Reaching the top of Vents Ridge 


Vents Ridge 


You're on top of the ridge and so far you've climbed about 300 metres in just under 2.5 kilometres.

Many families turn around here to descend the same way they took up for a short 5 km hike. (And with young children I would advise turning around here for the easiest return.)

Vents Ridge summit 

Vents Ridge Summit with glorious views

Optional Descent to Prairie Creek 


Families with older kids will love creating a loop by descending down the back side of Vents Ridge into Prairie Creek. This allows you to visit a second climbing crag above Prairie Creek as well, where you'll get to traverse under another set of steep cliffs.

The full loop is 5.8 km.

Distance Breakdown:

Powderface Creek to Vent's Ridge - 2.5 km
Vent's Ridge to Prairie Creek Trail - 1.3 km
Prairie Creek Trail to highway - 2 km 

And this is where you'll want to switch to the other All Trails Route:  Prairie Creek Trail to Powderface Creek Trail  (via Prairie Creek Crag) - except you'll be doing it in reverse. 

Wait until the descent down to Prairie Creek is snow free to avoid this!

Start by traversing along the top of Vents Ridge, heading north. (You don't want to go south or you'll be scrambling down steep cliffs towards the highway.)

There's a trail to follow and you'll be able to follow it as it drops off the ridge, descending down to Prairie Creek in 1.3 km distance. The trail is steep and here's where it's helpful if your children are a bit older. I wouldn't recommend the trail for preschoolers!

Families have reported that this trail down to Prairie Creek can feel very narrow and steep, and that when it's snow free, the rock can be a bit loose. My family didn't find this trail particularly challenging, but it will depend on your experience level. It is not a beginner "walk in the park" trail.

Traversing alongside the cliffs of the Prairie Creek Climbing Crag 

When we did this hike, we had snow and ice on this section but if you follow trail reports on All Trails you should be able to tell when the trail is dry. When snow covered, ice spikes are highly recommended!

You'll know when you've reached the Prairie Creek Climbing Crag because you'll see huge cliffs towering above you and you'll be traversing alongside the base of them. - again, not a spot to stop and have a lunch break if there are climbers here potentially knocking rocks down!

Traverse under the cliffs until the trail makes its final descent down to the creek. Here you can either rock hop or cross the creek on a log bridge to the other side, where you'll find the wide Prairie Creek Trail (which resembles an old road.)

Note the creek can be high in spring, making the crossing more challenging! If the idea of crossing a roughly made log bridge over fast water scares you, save this outing until the creek is lower mid summer or even in the fall.

Descending the trail off Vents Ridge to Prairie Creek


Finishing the Hike on the Prairie Creek Trail 


Once you get on the Prairie Creek Trail, you'll be on a wide road which you'll follow for approximately 2 km until you reach the highway.

There are a few small uphill sections, but the majority of this part will be downhill.

Crossing Prairie Creek 

Reach the highway and you'll be within site of the Elbow Falls Day Use Area if you parked here. If you parked at Powderface Creek it's less than a 5 minute walk away. Just walk along the side of the highway.

And I love the photo below because it shows Vents Ridge in the background - and you were way up there on top! Powderface Creek is on the other side of the ridge.

Hiking along the Prairie Creek Trail with Vents Ridge in the background


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Saturday, May 08, 2021

Epic Family Bike Rides: The Best Spring Rides near Calgary

Every spring bike ride feels epic when you find glorious dry pavement and start to use those muscles again (and definitely not the same ones you used for skiing.)

Featured in this guide are my family's favourite spring rides in and around Calgary. Some are wonderfully flat and great for novice riders, others are more challenging and offer a good hill training workout (which you'll need for mountain biking come summer.) I've also included a few rides my family hasn't done yet - but that are on our hit list for this spring!

Glorious spring road biking! (Featured: Biking to Moraine Lake in Banff)


Pathways in and around Calgary

Spring is a great time to explore the many fabulous pathways in Calgary. We love riding around the city on the regional pathways, heading out to Cochrane for the day, traversing Fish Creek Provincial Park, or riding the canal pathway to Chestermere.

There are so many amazing options!

I've written about all of our favourite urban rides in this recent story below.

Read: Biking around Calgary with Kids - The Best Family Pathways and Trails

Nose Hill is an amazing place to explore by bike in Calgary


Biking around Closed Campgrounds in Kananaskis

Campgrounds typically have very slow speed limits, facilitating family biking at any time of the summer, but there's something special about biking around a closed campground when you have the entire thing to yourself before it opens for the spring.

Read about our favourite campgrounds for spring biking in the story I recently wrote below:

Read: Bike and Hike Closed Campgrounds near Calgary this Spring

Biking around the Bow Valley Campground on closed roads in April


The Best Bike Trails around Kananaskis, Banff and Canmore 

By May we start to have options for biking in the mountains and the suggestions below are where my family enjoys riding our bikes.

Biking around Canmore

The Town of Canmore has beautiful pathways that meander along the river and climb up to the Three Sisters Resort area. The riverside pathways are not paved, but are flat wide gravel or dirt trails. As you climb up to the Three Sisters area, the paths are paved.

Read: The Best Family Bike Trails in Canmore 

Biking around the Town of Canmore is a favourite spring day trip for us!


Biking the Sundance Trail, Banff

The Sundance Trail starts at the Cave and Basin National Historic Site and takes you to the start of the Sundance Canyon Trail on a beautiful paved pathway. Bring a bike lock if you want to hike the canyon. The round trip ride is 7.4 km and there is some light climbing to reach the canyon. It's a fast ride back though until you reach the final hill that takes you back up to the parking lot.

Read: The Best Family Bike Trails in Banff 

Views from the Sundance Trail in Banff 


Biking the Legacy Trail between Canmore and Banff

This beautiful paved trail is good to go by May and is a very pleasant ride with gorgeous scenery in both directions. We prefer to ride from Banff to Canmore for the easiest ride (with more height loss.) Park at the Cascade Ponds Day Use Area to access the trail and send an adult back for the vehicle while you hang out in Canmore. The trail is approximately 20 km one way between Banff and Canmore.

Read: Biking the rocky Mountain Legacy Trail - WITH KIDS

Riding the Legacy Trail in Banff as a family


Biking around the Banff Springs Golf course 

There is an 11 km loop around the Banff Springs Golf Course on Golf Course Drive. Park at Bow Falls and enjoy this easy paved ride. While the road is open to vehicles by the end of April, the speed limit is very low and vehicles will give you space when passing.

We love biking around the Banff Springs Golf Course before it opens for the season

Visit before the golf course opens and you can also ride on the golf cart paths. For 2021, the golf course opens on May 7th. 

The golf cart loop through the golf course is 9 km long on connected paved pathways and it's a lovely family ride. Most of the loop is 100% flat other than one hill at the far end. Watch for elk and give them wide birth if you encounter a group.

If the golf course is open, please do not bike across the course but use the road that circles it instead. The two photos posted here are from the golf course while it was closed.

Bike around the Banff Springs Golf Course for easy family riding


Biking the Vermilion Lakes Drive and the Fenland Loop in Banff 

Park at the Banff Recreation Centre on Mount Norquay Road leading into town. Cross the road and you'll be at the Fenland Trailhead. This 2 km loop trail is a fun intro to mountain biking and children will enjoy the dirt pathway that meanders along 40 Mile Creek. It's a wide flat trail and great for introducing the kids to non-paved biking.

Easy non paved biking on the Fenlands Trail


From the Fenland Trail, you can hop on Vermilion Lakes Drive which is 8 km round trip. The road is paved and relatively flat. You'll be sharing the road with vehicles but the speed limit is very slow and motorists will give you space when passing.

Upon reaching the end of Vermilion Lakes Drive you can also ride a short section of the paved Legacy Trail until you reach the end at the Highway 1A intersection.

For a complete list of family bike trails in Banff, including mountain biking options, read the story below:

Read: The Best Family Bike Trails in Banff 

Easy family road biking on Vermilion Lakes Drive


Biking the Bill Milne Trail in Kananaskis

This paved bike trail is 9.7 km one way and starts up at Kananaskis Village.   You can avoid the big hill down from the Village though by starting at the Kovach Day Use Area by the highway below. It is 17 km return distance between the Kovach Day Use Area and Wedge Pond at the far end. 

There are a couple hills near Wedge Pond but the rest of the trail is relatively flat.  You will notice it is more downhill as you head from Wedge Pond back to Kovach though as you will be coasting most of the return journey.  It makes sense therefore to bike to the pond on the way out with fresh legs, have a break at the pond, and then coast back to the car.

The trail is usually dry and good to go by mid May.

For a complete list of family bike trails in Kananaskis, including mountain biking options, read the stories below:

Read: The Best Family Bike Trails in Kananaskis 

The Bill Milne Bike Trail is a great spring ride 


Biking the paved bike path through Peter Lougheed Provincial Park

You'll want to wait until mid to late May for this one, but when the snow is gone, there's a lovely 12 km long paved bike path that connects the campgrounds in Peter Lougheed Provincial Park. The path starts at the Visitor Centre and ends at the peninsula which separates the Lower and Upper Kananaskis Lakes where you'll find a couple of day use areas.

The trail is rolling and you'll have hills in both directions. If riding just one way, we've always liked the section from the Boulton Creek Campground down to the Canyon Campground where there's a playground to wait at while an adult rides back for the vehicle. 

If you're doing the full 24 km round trip ride, you'll find playgrounds to stop at in many of the campgrounds and there's ice-cream at the Boulton Creek Trading Post.

Cross-country skiers will recognize the path if they have skied the Wheeler and Lodgepole trails in winter.

For mountain bike trails in the area read the story below (and wait until mid-June) : 

Read: Biking the High Rockies Trail in Kananaskis with Kids 

Riding the paved bike path in Peter Lougheed Provincial Park


Biking Closed Roads and Highways 

I wouldn't typically consider "road biking" to be a family-friendly activity but we get a brief window in spring where some of the roads and highways near Calgary still have winter closures, and we can ride on them without vehicles.

It's a glorious feeling to be cruising down a wide open highway, snow all melted out, but vehicles still restricted from driving on the road. You can access beautiful day use areas (without crowds,) have a picnic beside a scenic pond (without other users,) and you can even ride to trailheads to enjoy a quiet hike.

A few disclaimers before I get to the suggestions for rides below:

  • Bring bear spray! Riding a closed highway brings plenty of opportunities to encounter wildlife (usually deer or sheep.) Bear sightings are fairly common on the closed highways in Banff and many cyclists report seeing bears while riding the 1A (I myself did last year.)

  • Ride in a group. It doesn't have to be a large group, but there is safety in numbers. We like to have at least one other family along in case we do meet up with a bear.

  • Pay attention to the direction and speed of the wind!! Head winds going uphill are not your friend! Even going downhill they can be scary at high speeds. Cross winds can also be terrifying when there are strong gusts. Choose calm days for highway rides.

Climbing to Rainy Summit on Highway 66


Highway 66, Elbow Valley (road opens to traffic May 15th) 

Park at the winter gate by Elbow Falls. The full ride is 20 km round trip from the gate to Forgetmenot Pond. The road climbs 225 metres to the top of Rainy Summit in 5 km one way (and it's pretty much relentless climbing the whole time.) From there you lose 125 metres riding down to the pond (which you have to climb back up on the return ride.)

While I think the scenery is beautiful from Rainy Summit, I personally prefer the Sheep River Road (with much easier hills.)

Biking Highway 66 from Elbow Falls 


For an easy tour on Highway 66, bike to the Beaver Flats Campground (an easy 4 km round trip ride) and go for a hike on the Beaver Flats Interpretive Trail. The kids will have fun playing in the beaver ponds and will appreciate the short (relatively flat) ride. 

The roads through the campground are gravel but it's an easy ride to reach the trailhead. Bring a bike lock for your bikes.

Playing in the beaver ponds along the Beaver Flats Hiking Trail

Sheep River Road (Highway 546,) Southern Kananaskis  (road opens to traffic May 15th) 

Park at the closed gate by the Sandy McNabb Campground and ride as far as you want towards the Bluerock Campground. Most people go as far as the Sheep River Falls (a distance of 32 km return with 500 total metres of climbing.)

This is my favourite spring road ride because it's never an endless slog (unlike Highway 66.) There are hills in both directions so while you won't get the "cruise the whole way back to the vehicle" experience, at least you won't climb for 15 straight kilometres to reach the falls! The 500 metres height gain is spread out over the entire trip (there and back.)

Because of the hills on the return ride, make sure you save energy for the trip home! There is definitely one hill between the Bighorn Lookout and the vehicles that you'll climb on the way back - and after 25+ km, it feels pretty big.

Family biking on the Sheep River Road

With children it's a nice ride to the Bighorn Lookout and day use area (15 km round trip with gentle hills.) The kids will still appreciate having gears on their bikes, and by no means is it flat, but it's much more gradual than Highway 66.

From the Bighorn Day Use Area there's a short singletrack trail that takes you to the viewpoint. There's also an outhouse here (that is kept open.) 

Bighorn Lookout (a great lunch spot on the Sheep River Ride)


Beyond the Bighorn Lookout expect one epic hill that goes down and back up (so there's climbing in both directions.) If you decide to go for it though you'll be rewarded with two waterfalls. The first one, Tiger Jaw Falls, is found at the Indian Oils Trailhead (it's a short hike or bike from the highway.)

From the Indian Oils parking lot, look for the gravel trail beyond a gate to keep cars out. Bike or hike the gravel road and it will lead you to a large bridge where the falls are found underneath. 

Tiger Jaw Falls at the Indian Oils Day Use Area 


The second waterfall, Sheep River Falls is only half a kilometre further down the highway past Indian Oils. 

For Sheep River Falls, go into the parking lot and then head upstream along a trail by the river to see the falls. We just pushed our bikes up the trail as we hadn't brought bike locks with us. You could leave the bikes in the parking lot locked up though.

Our complete ride with stops at all three day use areas took 3.5 hours at the pace of two 12 year old boys.

Complete story and separate blog post coming soon.

Sheep River Falls with no crowds before the highway opens in May


Highway 40, Kananaskis (road opens to traffic June 15th)

While you can bike this highway from Peter Lougheed Provincial Park, riding towards Highwood Pass, we prefer to start in the south near Highwood Junction.

Drive south to Longview and get on Highway 541. Follow this highway until you reach the winter gate at Highwood Junction. This is where Highway 40 begins and climbs all the way to Highwood Pass. If you were to continue over the pass, you'd end up near the Kananaskis Lakes.

Highway 40 from Longview towards Highwood Pass


From the winter gate, it is just under 5 km one way to the Cat Creek Day Use Area where you can hike the trail to the Cat Creek Falls. Bring bike locks so you can hike to the waterfalls.

Between the winter gate and the Cat Creek day use area you'll definitely have some hills to contend with but the largest one can always be walked, and it's a short ride.

Biking Highway 40 with no vehicles!


The hike to the falls is also very short at less than 3 km round trip.

Read more about this trip here:

Read: Epic Family Bike Rides: Cat Creek Falls, Kananaskis via Highway 40

Cat Creek Falls after biking Highway 40


Lake Minnewanka Road, Banff (road is closed to traffic Mondays - Thursdays until May 20th)

This cool spring biking opportunity is new as of 2021. Parks Canada decided to close the Lake Minnewanka Loop Road to vehicles every Monday - Thursday during the month of May. The road can only be driven Fridays, and on weekends. The rest of the time, it's reserved for cyclists that want to visit Lake Minnewanka by bike.

The loop is 13 km in distance with 160 metres of elevation gain. and you can park at the Cascade Ponds Day Use Area just outside the Town of Banff. From here, we like to bike the loop in a counter clockwise direction, where you'll pass by Johnson Lake and Two Jack Lake en route to Lake Minnewanka. 

Lake Minnewanka by bike 


The road officially opens to traffic 7 days a week on May 21st so make sure you plan your ride before the May long weekend.

We recently completed this ride and it took us an hour (moving time.) There is a fair bit of climbing until you reach the junction with Johnson Lake but after that it gets more gradual. We were able to ride all of the hills at a slow and steady pace. Once arriving at Lake Minnewanka it was a very fast ride down the other side of the loop past the Lower and Upper Bankhead trailheads.

Riding across the dam on Lake Minnewanka with no traffic 

We didn't stop either than for photos on our ride, but to make a day out of this ride, you can go down to Johnson Lake (it's all downhill so be prepared to climb back up to the road) where there is a beach area and a nice loop around the lake for hiking (bring a bike lock.)

Other great stops include Two Jack Lake (good for a picnic lunch,) Lake Minnewanka itself where you can hike along the lakeshore to Stewart Canyon (3 km round trip,) the Lower Bankhead site where you can hike down to view the old ghost town remains and a pretty cool coal train (1 km loop hike,) and the Upper Bankhead site where you can hike up to view more village remains from the ghost town. The trail from Upper Bankhead continues all the way to C Level Cirque but if you stop at the old village it's a short hike.

The Minnewanka Loop is a gorgeous spring bike ride! 


Moraine Lake Road, Lake Louise (road opens to traffic late May to early June)

The 13 km road to Moraine Lake is set to open on June 1st for 2021. It usually opens right after the Victoria Day long weekend. The opening date is subject to weather conditions and if you want to ride this one, you'll have to make sure the road has been plowed first (because there will certainly still be snow on it in May.)

Try to time your visit a few days before it opens and it will hopefully be dry.

The road to Moraine Lake climbs to a gorgeous viewpoint before descending to the lake

We finally rode this one this spring, my son now 12 years old (and definitely better at climbing than me!) We used mountain bikes and it was a slog. I was in my lowest gear for much of the 400 metres of climbing and there were some hills that required several breaks midway.

Reaching the lake however, was glorious. Expect a descent down to the lake (which you'll have to climb on the way back.) Fortunately the climb back up to the viewpoint is nothing like what you climbed on the ride in. And after you reach the viewpoint, it's all downhill to the car (and lightning fast!)

The return 25 km ride took us 2 hours (moving time.) At the lake we stopped to climb the rock pile for views of the lake and to have lunch.

Riding the Moraine Lake Road before it opened to vehicles in 2021

The viewpoint above Moraine Lake is a great photo stop on your ride 

Highway 1A, Banff (road is currently closed to most traffic between Castle Junction and Banff)

This cool biking opportunity is new as of spring, 2020. Parks Canada decided that the Johnston Canyon Trail was too popular and that they had to limit traffic to the busy attraction during Covid. Fortunately for us cyclists, they are keeping the Highway 1A closed to vehicles for another season between Castle Junction and the Town of Banff.

Park at Castle Junction and it is an easy 6 km ride (one way) on the closed highway to the Johnston Canyon Trailhead. From the parking lot, it's a 5.4 km return hike to the Upper Falls. 

Riding the Highway 1A with Castle Mountain in the background

Bike the complete 1A from Castle Junction to Banff in 23 km one way.

Read more in my recent story below:

Read: Epic Family Bike Rides: Johnston Canyon via the 1A Highway

Biking the Highway 1A with kids is a lot of fun!


Other Spring Bike Destinations


Biking around Drumheller 

We love driving out to Drumheller for a day in spring where you can either ride the paved pathway between town and the museum, or you can head out for a road ride to the ghost town of Wayne. Arriving in Wayne, you'll find a family-friendly saloon (when open) and there's a disc golf course there.

Regardless of whether you choose the bike paths or the road option to Wayne, you'll be riding through the badlands which is a very cool experience!

You can read all about our favourite spring adventures in Drumheller in my story below:

Read: Spring Road Trip to Drumheller (and bike to a ghost town!) 

Biking to the Ghost Town of Wayne near Drumheller


Other Recommended Reading

5 Steps to Crushing Local Mountain Bike Trails as a Family

Hello Wheels! Success Strategies for Pedaling into another Bike Season








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