Monday, July 30, 2018

First Summits - The South End of Mount Lawson, Kananaskis

This summit has been on my list for a couple of years now so I'm thrilled that we finally completed the hike - and discovered how beautiful it is! It's a new favourite hike in Kananaskis, and one of the easier summits we've reached as a family.

South End of Mount Lawson Summit, Peter Lougheed Provincial Park


Why you Need to Add South Lawson to your Family Summit List 


  1. Nobody knows about this trail! How many people did you pass on the trail the last time you hiked up Ha Ling Peak? How about Yamnuska, the East End of Rundle, Lady Macdonald? - Well, we met ONE other group the entire day on the South Lawson Trail. And it was a weekend!!

  2. The scenery is gorgeous!! You'll be looking down on the Lower Kananaskis Lake as soon as you reach the ridge - and we found the views to be way better than those from the popular peaks in Canmore.

  3. The ridge is super fun with light scrambling and a few airy moments. We love ridge walking so this was a highlight for us!

  4. This hike is EASY. It's actually much easier than Ha Ling Peak. No loose rock, no scree, and no exposed cliffs at the summit - You just have to be a bit careful walking along the ridge in spots.

  5. This hike is short. We completed it in 4.5 hours round trip (at a moderate pace with plenty of breaks.)
Fun hiking along the ridge of South Lawson 

Stats for the Hike 


Distance: 3.5 km one way

Height gain: 762 metres

Time it took our group: 4.5 hours round trip (with kids ages 7 and 9)

Rating: Easy 

Best Guide Book: Kananaskis Country Trail Guide, Volume 1, by Gillean Daffern - Amazon affiliate link 


Views from the lower ridge on South Lawson 

Trailhead Information and Finding the Trail for South Lawson 


This is probably the crux of the entire trip. The trail is not marked and there is no signed parking lot. Once you do the trip your first time though, you'll see how easy it is to find the trail. 

I was a bit worried about route finding for this, never having done it before, but it was actually super easy and always quite obvious.

Parking: Drive down Highway 40 through Kananaskis, past the turnoff for Kananaskis Village, or down the Smith-Dorrien/Spray Trail from Canmore. You are heading for Peter Lougheed Provincial Park and the Lower Kananaskis Lake.

About 200 metres north of the Peninsula Day Use Area you'll see a gated TransAlta Road with a parking lot in front of it. This is also the end of the High Rockies Trail from Blackshale down to Peninsula. See the parking lot on the Trail Forks Map - park at the red square. 

The gated TransAlta Road that you will park beside (and hike up) 

Trailhead: Hike or bike (though it would be a very short bike ride) up the TransAlta Road for 0.7 km until you reach a giant flume (photo below.) - it looks like a water slide (though I can't recommend you use it for that.) The flume is used for diverting water from Kent Creek to the Lower Lake. 

Hiking up the TransAlta Road (South Lawson shown ahead of my son in this photo)
The flume that you'll see at the end of the road
Once you reach the flume, cross rocks in the dry creek bed to the far bank and head straight up the hillside here on a steep but easily followed trail. You can see my husband starting out on the trail below.

Cross the dry creek at the flume and start hiking up through the forest


Gaining the Lower Ridge on the South End of Mount Lawson 


This is probably the worst part of the hike because there's nothing exciting, no views, and you just have to climb your way up the trail through the trees until you finally reach the open lower ridge. Fortunately, it's only steep at the very beginning and then it turns into a pleasant trail that is relatively easy.

We just played a lot of trail games here to pass the time. 

Hiking up the South Lawson Trail to reach the lower ridge

Hiking along the ridge to the Summit 


This part of the story could be broken down into separate sections, but honestly, the trail is so easy to follow, there's no point describing each separate mini-section.

Below are highlights of this part of the trail, where the views cause you to stop every couple of minutes for more photos. 


Finally Reaching the Lower Ridge!! - and it's gorgeous! 


Reaching the lower ridge on the trail up South Lawson 

There are a few steep sections but the views help you forget about your climbing. The trail is always easy to follow. 

Climbing up South Lawson in Kananaskis

On the Ridge!! Wahoo!


There was one section where we had to go down, and then back up to get around a gully, but other than that, we were always hiking up and along a gorgeous ridge. 

We finally reached the ridge and could just follow it up to the summit 
Final steep climb to reach the upper ridge and the summit
Airy scrambling on the ridge below the summit 

Reaching the Summit 


It took us 2.5 hours to reach the summit, where we stopped for a nice break. 

Summit Cairn on South Lawson 

You can see from the photos that the summit was not overly narrow, no overhanging cliffs, and that it was a great spot for a lunch break. 

The boys had to add a rock to the cairn

Also notice how many people we had to share the summit with outside our group members - NONE! 

Glorious, quiet summit! 
 And you could spend hours taking photos along the ridge here.

Summit ridge of South Lawson 

Hiking Back down the Ridge 


It's always nice hiking back down, and because this hike is never overly steep, the knees don't take too much of a beating.

Hiking back down the ridge 

We also appreciated the lack of scree and loose rock.

Hiking along the summit ridge of South Lawson 

The ridge was playful and airy in spots but we just kept a close eye/hand on the kids.

Gentle hiking down the ridge with no loose rock 

Fun End to the Hike 


You'll be hiking along Kent Creek as you walk down the TransAlta Road at the end. The boys had a blast dropping sticks into it and watching them float down the creek (seeing whose stick would make it the furthest before getting trapped next to the bank.)

Next time we'd bring rubber ducks or some other fun object to float down the creek (bringing them home with us of course) and we'd label them (or have different colors/objects) to enable the kids to have a fun little competition/race.

We also joked about sending the kids down the creek in a youth sit on top kayak (but nobody really wanted to haul one up the road.)

The creek would also be fun to play in if you had water sandals with you (which we did not.) - Next time! 

The creek you can play in on your way out 

Recommended Reading






Thursday, July 26, 2018

Biking the High Rockies Trail in Kananaskis with Kids

We can officially say that we have a favourite bike trail in Alberta, and we believe it is the most beautiful trail for mountain biking in all of Southern Alberta. It's also a lot of fun, and there was a lot of whooping and hollering going on in our party on the flowy descents.

Biking on the High Rockies Trail in Kananaskis 

Introduction to the High Rockies Trail in Kananaskis



The High Rockies Trail is a newly completed 80 km long multi-use trail outside of Canmore, Alberta. The trail starts at the popular Goat Creek Parking Lot on the Smith-Dorrien/Spray Lakes Trail and ends on the Alberta/BC border at Elk Pass in Peter Lougheed Provincial Park, paralleling the Spray Lakes Road until you reach the Lower Kananaskis Lake.

Views along the trail are spectacular!! 

The trail travels through through three provincial parks, Bow Valley Wildland PP, Spray Valley PP, and Peter Lougheed PP with numerous day use areas and campgrounds along the way.

While much of the trail truly excels as a mountain bike trail, it is also becoming popular with  hikers, and is even enjoyable in winter on snowshoes, fat bikes, or cross-country skis. And there's one section that's even paved for super easy riding!

Visit the Kananaskis Trails website to see detailed maps for each section of the trail. I have the maps downloaded on my phone to access without cell coverage.

Much of the trail is easy riding like this

I'll be updating this guide annually, but for now, I'm writing about the four sections of the High Rockies Trail that we've ridden as a family. I'll also be focusing on biking the trail (even though you can also hike it.)

Fun flowy mountain biking on the High Rockies Trail


Spray Lakes West Campground to Goat Creek via Goat Pond 



Distance: 9.9 km one way, relatively flat. Chariot-friendly


Kananaskis Trails Map: North High Rockies Trail Map 


Trail Forks Map: High Rockies Trail (Buller to Goat Creek shown on this map)


Highlights: Boardwalks and bridges near Goat Pond

Biking on the High Rockies Trail between the Spray Lakes West Campground and Goat Pond

Description: This section is great for an easy family mountain bike ride. The trail is never overly narrow and is relatively flat. Much of it is double track wide and follows old roads. If you can set up a vehicle shuttle, start at the campground and ride down to Goat Creek. Often, we send an adult back for the vehicle at the halfway mark if we only have one car.

Note we have not biked this section of the trail since its official designation as part of the High Rockies Trail. Back when we tried to make it to Goat Pond there was a lack of bridges and we couldn't connect the campground with the pond. We are excited to try this section again later this summer.


Shorter Outing: For a shorter ride, start at the campground and make your way to Goat Pond and back for an easy 7.6 km return trip (no shuttle needed.) The reward for this section is the boardwalks and bridges over the many creeks near the pond.


Options for Hiking: This would be a pleasant hike out and back from the Spray Lakes West Campground. Kids would enjoy the bridges and boardwalks around Goat Pond.


Camping: First come first serve campsites can be found at the Spray Lakes West Campground.

Biking towards Goat Pond from the Spray Lakes West Campground 


Buller Day Use Area to Spray Lakes Day Use Area 



Distance: 7.5 km one way, rolling terrain


Kananaskis Trails Map: North High Rockies Trail Map and Centre High Rockies Trail Map 


Trail Forks Maps: Buller Pass Connector and High Rockies Trail (Buller to Goat Creek shown on this map)


Highlights: Gorgeous views down to the Spray Lakes Reservoir from rocky avalanche slopes

Crossing avalanche slopes on the High Rockies Trail north of the Buller Pass Trail

Description: This is the most beautiful section of the entire High Rockies Trail as you travel high up above the Spray Lakes Road looking down on the lake below. It is a challenging mountain bike ride (best enjoyed with older youth or teens who have some solid mountain bike skills.)

To bike this section, you’ll have to first climb up 900 metres of the Buller Pass Hiking Trail (44 metres height gain.) Turn left onto the High Rockies Trail when you see it coming in from the north. From here, you’ll travel through a summer-only section of the trail for 4.7 km (where the best views can be found.) Continue to the Spray Lakes Day Use Area (where you’ll want a second car parked) or turn around at any point if doing an out and back trip.

How's this for a bike trail?!

Shorter Outing: When my family rode this section, we exited the trail at the end of the 4.7 km mark where you can easily drop down to the highway. From here, my husband biked back for the vehicle (though you could bike back on the road as well.)


Options for Hiking: Families may enjoy hiking this part of the trail for the views. Just make sure you watch out for mountain bikers coming up behind you on descents and step off to the side of the trail to let them pass.

Consider an out and back trip to the first rocky avalanche slope. The second one is higher, but you’ll still get amazing views from the first viewpoint in a round trip distance of less than 8 km (including the distance on the Buller Pass Trail.)

Biking across rocky avalanche slopes

Camping: You can either camp at the Spray Lakes West Campground or you can camp at one of the campgrounds in Peter Lougheed Provincial Park (where you can also make reservations.) A couple of the campgrounds in PLPP also have power hookups for trailers (and some sites have water as well.)

The high point on the High Rockies Trail north of the Buller Pass Trailhead 


Blackshale Creek to Peninsula Day Use Area



Distance: 3.8 km one way, mostly all downhill


Kananaskis Trails Map: South High Rockies Trail Map 


Trail Forks Map: Blackshale to Peninsula 


Highlights: The 240-foot-long suspension bridge will be the highlight of this section for your family. For many, it will be the highlight of the entire trail.

Biking across the suspension bridge above Blackshale Creek

Description: There is no official parking lot for this section so watch for the trail heading up from the east side of the highway. It is approximately a kilometre south of the Black Prince Day Use Area.
Once you find the trail, climb up roughly 500 metres in distance (gaining approximately 50 metres of height gain) to reach the bridge.

We climbed up to the bridge and the kids happily crossed the bridge back and forth dozens of time! (It felt as if we’d hiked up to a hanging playground.)

The highlight of the High Rockies Trail for families

From the bridge, continue in a fun downhill ride to the Peninsula Day Use Area where you’ll want a second vehicle parked. Alternately if you don’t have a shuttle, an adult can bike back for the car while you hang out beside the Lower Kananaskis Lake (a great spot for cooling off if it’s been a hot day.)

For families wanting to bike this section, it is a very fun, fast, flowy descent down to Peninsula. Children will need some solid experience with mountain biking but can always walk any hill that looks to be too steep. The trail is very smooth, and we had a lot of fun riding it.

The trail down to Peninsula was very fast, flowy, and fun!! 

Shorter Outing for Hikers:  If you just want to hike up to see the bridge, consider walking up to the bridge on one side of Blackshale Creek, crossing the bridge, and descending on the other side of the creek. There are good trails on both sides of the bridge leading down to the highway. Round trip distance is a kilometre.


Camping: Choose one of the campgrounds in Peter Lougheed Provincial Park. There are options for reserved camping, first come first serve camping, and there's even a tents-only campground.

Great views from every section of the High Rockies Trail

Boulton Creek to Canyon



Distance: 8.5 km on a paved rolling bike trail. Chariot-friendly


Kananaskis Trails Map: South High Rockies Trail 


Trail Forks Map: Canyon to Boulton 


Highlights: A paved trail that is great for families with strollers, bike trailers, or chariots.

Paved biking on the High Rockies Trail through Peter Lougheed Provincial Park

Description: This section of the trail takes you from the Canyon Campground to the Boulton Creek Campground in Peter Lougheed Provincial Park. The entire distance is paved and great for a family bike ride. (and if the Boulton Creek Trading Post is open you can buy ice-cream at the end.)

While you can ride this trail in either distance, we prefer riding it from Boulton Creek to Canyon where it feels more downhill. From Boulton Creek you’ll lose 100 metres of height and gain 76 metres.

A vehicle shuttle can easily be set up for one-way riding if traveling with friends. Otherwise, we like to end at Canyon by the campground playground while an adult rides back for the car.


Shorter Outing: Ride between the Canyon and Elkwood Campgrounds for a shorter 3.7 km distance one way (ideal if riding both directions without a shuttle.) The Elkwood-Boulton Creek section can also be ridden in 4.8 km (one way.)


Camping: Again, choose one of the many campgrounds in Peter Lougheed Provincial Park. We like camping at Boulton Creek so we can bike right out of our campsite. Alternately, camping at Canyon is nice too so an adult can return for the vehicle while you hang out at your campsite.


Note: this section of the trail is periodically closed due to active bears in the area so always check the Alberta Parks Trail Report before heading out.

Family biking on the High Rockies Trail between Boulton Creek and Canyon


Safety Tips for Biking on the High Rockies Trail



  • Each member of your family should have a mountain bike (recently tuned and in good working condition) for this trail. Suspension isn't vital for the kids, (adults may appreciate having a hard tail with front suspension,) but I do recommend the kids have hand brakes.

  • There are no services or facilities along much of the trail. Take a bike repair kit, spare tubes, a first aid kit, water, layers of clothing, and sufficient food/snacks for your outing.

  • If you will only be riding your section one-way, plan the return to your vehicle in advance for maximum safety. We neglected to think about this and ended up with my husband riding back solo at one point, my son and I left with no water, no backpack, no bear spray, and no food. It wasn't our finest moment in backcountry responsibility. In hindsight, each adult should have had a backpack with their own provisions for the end of the ride.

  • Pick up a map at the Barrier Lake Visitor Information Centre or download the section you want to ride from the Kananaskis Trails Website.

  • Make lots of noise to alert animals of your presence and take bear spray with you. It’s also a good idea to travel in a group.

  • Take rest breaks well off to the side of the trail, removing your bike safely to the side as well. I also recommend listening for fast riders coming up behind you. It would be a good idea to move off to the side to let them pass.

  • Visit the Kananaskis Trails website for more information on each section of the trail along with detailed maps. 

There is no shortage of bridges on the trail

The trail can also be found on the Trail Forks website or app, where you’ll find the height gain for each section. Know though that the trail is broken down into different segments on Trail Forks. The link above going to the longest segment.

A spectacular bike trail in Kananaskis


Monday, July 23, 2018

King Creek Ridge - Family Hiking in Kananaskis

Climb the steep trail up King Creek Ridge in Kananaskis and you'll feel as if you've been magically whisked away to the Swiss Alps. This hike is so gorgeous I've actually done it twice now this season, once with a girlfriend and a second time as a family outing.

Family hiking along King Creek Ridge, Kananaskis 


Trailhead Location


Drive down Highway 40 past the turnoff for Kananaskis Village and watch for the King Creek Day Use Area on your left hand side (just before the winter gates and immediately before you'd turn right into the campgrounds of Peter Lougheed Provincial Park.)

You can see a map with the location of the day use area here.

Looking up at the ridge and the faint trail beside the highway from the day use area

Stats for King Creek Ridge


Distance - 3.5 km to the summit one way

Height gain - 731 metres to the summit

Time it took my group - 5 hours round trip (at a relaxed pace with many breaks)

Age of children hiking - We had four children ages 8-9.

Our group hiking along King Creek Ridge (highway far below)

Hiking up the Steep Trail to the Ridge 


Hiking up the steep trail to the top of the ridge 
From the parking lot, walk back up to the highway and watch for a faint trail heading through the grass beside the highway - heading off to your right as you face the highway.

Take this trail and follow it steeply up the ridge into a forest. Hike through the trees for a ways and follow every obvious path whenever you come to an intersection. Some of the wrong paths have rocks or logs across them, and you'll always be looking for cairns on the correct path.

For a complete route description, invest in a copy of Gillean Daffern's Kananaskis Country Trail Guide, Volume one. (Amazon affiliate link.)

There are several faint animal trails leading off the main path but you should be fine if you always take the more well-trodden path. You'll also want to keep climbing at a steady grade. If you find yourself traversing way to the left on a relatively flat trail, turn around. You want to be going UP. 

You also want your path to look very obvious (like the one in the photo to the right.) Turn around if it ever feels like you're bashing your way up the mountain with no trail. 

Fortunately, the main trail soon becomes very obvious as it climbs all the way to the top of the ridge. Within 20 minutes of leaving the forest you should be well on your way, and you can't get lost once you're on the very well established trail. 

It  took us 1.5 hours to reach the top of the ridge (not the summit) where we stopped for lunch break number one.

Distance to reach the ridge: 2 kilometres

Final steep push to the ridge top

Hiking along the Ridge to the Summit 


From the ridge top, we spent another 1.5 hours hiking to the furthest summit, having a second lunch, and taking many breaks.

Rest break along the ridge
It's hard to keep moving when the scenery is this gorgeous

We stopped a lot, I took many dozens of photos, and we took many rest breaks as we walked to the main summit following the beautiful ridge

Group photo on the ridge facing Mt. Wintour 
There's another great opportunity for photos every 5 seconds along the ridge

Hiking along the ridge is very pleasant and never overly narrow. You'll still want to keep a close eye on the kids, but you certainly won't have any exposed spots. 

Distance along the ridge to the summit: 1.5 kilometres 

Approaching the main summit of King Creek Ridge
Main summit on King Creek Ridge with the large cairn 


Hiking to the Second Summit


From the main summit we dropped our packs and then continued on to a second summit (a 5 minute walk past the first summit.) 

Hiking to the second summit on King Creek Ridge

The second summit was the prettiest point on the whole ridge but it required a bit of light scrambling to reach, so stick to the main summit if you have a fear of heights. Once on top though, it was very wide and not overly exposed.

Scrambling up to the top of the second summit 
Small summit cairn on the second summit

Rest break on the second summit 

Back to the Main Summit 


We returned to the main summit where we'd left our bags. We had a second lunch here and took yet another break before returning back along the ridge.

This kid never stops running 
Second summit before dropping down and returning to the main summit
Fun scrambling on the descent from the second summit 


Hiking Back Along the Ridge 


The hike back along the ridge took a lot less time and we were back at the parking lot after 2 more hours.(Still a long time, but we weren't exactly hurrying on the 3.5 km return hike.)

Hiking back along the ridge
Never a moment when the scenery wasn't amazing
I was worried that the descent would feel even steeper than the ascent or that the kids would fall many times on the loose trail. In the end though, they were all quite sturdy on their feet and my band-aids stayed in my pack. (Success!)

Descending the King Creek Ridge Trail
Switchbacks on the descent trail off King Creek Ridge 

Cooling off in the Creek at the End 


The hike ends beside King Creek where you can cool off, play in the mud, and relax before driving home. We stayed and played here for a good 40 minutes.

Playing in the creek at the end of the hike
Mud pit beside King Creek

Safety Notes and Recommended Reading:


While this is primarily a "hike," children should still have some solid experience with steep trails along with loose rock and scree. Adult leaders should have experience with route finding and it's encouraged that you hike in a group, making lots of noise, to warn bears of your presence.

Recommended Reading:

First Summits for Families in the Canadian Rockies

Parting shot of King Creek Ridge 


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