Monday, November 12, 2018

Wild Mountain Skating Guide for Banff and Kananaskis


Mid-November is here and that means it's game on for wild mountain skating in the Canadian Rockies. Some of the lakes are starting to freeze, the ice is thick enough for skating, and they are snow free (for now.) Once it snows, the ice will be covered and that will be it for another year.


Wild Mountain Skating in Banff on Johnson Lake


What is "Wild Mountain Skating?"


There are many outdoor ponds, lakes, and rinks in the Rockies that get cleared of snow and maintained by park or resort staff through the winter, usually starting mid to late December. 

November (and sometimes December if snow is late to arrive) however gives us a different experience where we can often experience "natural skating" on lakes that are not maintained or cleared of snow. 

We often get a brief window mid to late November where some mountain lakes have frozen (with ice thick enough to skate on) without being snow covered yet. Some years, it never happens. Other years, we get a magical window where the ice on certain mountain lakes is smooth like glass and 100% snow free.


Skating across Johnson Lake in Banff on November 11th, 2018

Skating on Johnson Lake, Banff


Johnson Lake in Banff is always one of the first lakes to freeze and my family has skated on it nearly every year now for the past eight years. We started by pushing our son across the ice in a chariot when he was just a toddler, and now, at 11 years old, my son doesn't even like skating indoors anymore. He's become spoiled and loves his wild mountain skating days.


Playing hockey on Johnson Lake, November 9, 2013

Some years we luck out and get ice that's as smooth as glass and 100% snow free. Other years, we shovel off a small area to play hockey and skate (as in the photo above where the ice thickness was so bad we never actually went further than this tiny rink we cleared).)

Often, benevolent angels in the Bow Valley show up with shovels to clear paths around the lake if there's been snow before the lake freezes.


Johnson Lake on November 15, 2014


Other Options Around the Town of Banff for Wild Mountain Skating 


Other options around the Town of Banff for natural skating are the Vermilion Lakes (we have skated on all three of the Vermilion Lakes,) or Cascade Pond

Skating on the First Vermilion Lake, November 19th, 2016

First and Second Vermilion Lake are easy to access and you can park right beside the ice. If you want to skate on the Third Vermilion Lake, park by the outhouses in a parking lot along Vermilion Lakes Road and hike in from there to the east side of the lake. There's always open water if you try to start from the boat dock.

Ice that was smooth as glass on the Third Vermilion Lake, November 1, 2019 


Two Jack Lake can often be good for skating as well in late November or even into December. In 2018, we were on Two Jack Lake on November 21st but in 2017, we weren't skating here until December 15th. 


Skating on Two Jack Lake, December 15, 2017

The cool thing about Two Jack Lake is that when it's frozen, you can skate down the canal through the campground. In 2017 it wasn't frozen but in 2018, it was. It made for a 4 km round trip skate from one end of the lake (as far as we dared go in the Minnewanka direction) down the canal and back.

Skating down the canal on Two Jack Lake, November 21, 2018

It doesn't get prettier than this on Two Jack Lake,  November 21, 2018

- note the life jacket in the photo above: the ice was barely thick enough to skate on.


Finally, Lake Minnewanka is a popular skating lake later in the season and I finally caught a window for this one in 2018 for the first time, and again in 2019. Sometimes you can skate all the way down the lake, other times you can only skate in the first bay, and other times you have to hike a ways down the lake to find skateable ice. It's always an adventure on this wild lake.

Skating on Lake Minnewanka, December 29, 2019

Bubbles on Lake Minnewanka, January 22, 2018 

Other Popular Skating Choices in the Bow Valley 


There are many choices, depending on the season. Below are a few popular locations:

  • Lac Des Arcs off the TransCanada Hwy

  • Carrot Creek, Banff  located between Banff and Canmore off the TransCanada Hwy (requires a hike down from the highway and you have to be driving eastbound on the highway.)

  • Gap Lake off the Hwy 1A between Canmore and Exshaw (The parking lot is on the 1A)

  • Grotto Pond beside the Grotto Canyon Day Use Area (this one is usually cleared by locals and can be skateable into December.)

  • The Yamnuska Nature Area located off the Highway 1A near the popular Yamnuska trailhead. There are many ponds and lakes here to skate if you're willing to go for a hike. Start at the Yamnuska parking lot and hike to the first lake you come to that's located right beside the 1A (That's Loon Lake and you can see it on the map in the link above.) The hiking trail in the link above doesn't go here, but it's easy to find from the Yamnuska parking lot.

    The second lake we've skated is called Crescent Lake and on the map at the link above, it's the uppermost lake at the bottom left. The one below it (closer to the highway) is Reed Lake and we've skated on this one as well.

    For a really good map of this area, labeling all of the lakes, with different access points for hiking, check out Gillean Daffern's 3rd Kananaskis Hiking Book.

  • Ghost Lake Reservoir just outside Cochrane off the Hwy 1A (this one is often skateable through the winter season and is popular with ice sail boats)

Lac Des Arcs, November 26, 2016

Halloween skating on Gap Lake, October 31st, 2019 

Grotto Pond, December 18th, 2016

Ghost Lake, December 1, 2020

Skating on Loon Lake in the Yamnuska Nature Area, December 1, 2020


And one final place you can often skate in the Bow Valley is called the "Back Swamp." We hiked in here in 2019 and found a small skating area that was fun for a group of kids.

Directions: Park on the side of the TransCanada Highway just after the Sunshine Village turnoff. (the link takes you to the exact spot on Google maps.) You'll be heading west from Banff towards Lake Louise.

Skating on the Back Swamp in Banff, November 16, 2019 

You will see a gate in the fence if you park at the correct spot and you'll be able to exit the highway through that gate. From the gate, follow wide clearings until you reach the pond that you can see on the Google Maps link. It's about a 15-20 minute hike.

This is a large wetland area and if conditions are right, you'll have a very large skating area.

Parked on the side of the road and you can see the Sunshine exit in the background 
The gate you'll want to park beside so that you can get through the wildlife fence
Hiking through open meadows to the Back Swamp in Banff 

Wild Mountain Skating at Lake Louise 


Most of the lakes around Lake Louise require incredible luck along with some hiking or skiing to reach the ice you'll skate on.

The crown jewels here are Lake Louise and Moraine Lake which are very hard to time. Moraine Lake doesn't usually freeze until the road is closed after Canadian Thanksgiving, requiring a long hike or ski in to reach the lake. Avalanche danger is also a concern for Moraine Lake after Thanksgiving making this lake a definite challenge.

Lake Louise often gets a short window, often a day or two at most late November, where you can skate end to end on the big beautiful lake. The lake doesn't freeze evenly though and so it can be dangerous to go out on this one too early if the back of the lake isn't thick enough for skating yet. Many people have been lured out onto the ice here, only to fall in upon reaching a thin patch of ice halfway down the lake.

Skating to the back of Lake Louise on November 21, 2022

In 2022 we finally get our break here and got to skate the full lake end to end on very solid safe ice. 

Know that even if you miss a window to skate the entire lake here, there is always a skating rink cleared at the front of the lake throughout the winter season in front of the Chateau Lake Louise. You can even rent skates at the hotel.

Glorious Lake Louise on November 21, 2022 


Wild Mountain Skating in Kananaskis


It's a real treat to be able to skate on some of the big lakes in Kananaskis. Dates are variable year to year, and I've only managed to personally skate on a couple of them due to timing.

Spray Lake Reservoir 

The crown jewel here is Spray Lake which had the most amazing season in 2017 for about a week where the ice was snow free and smooth as glass. 


Skating on Spray Lake, December 16th, 2017

Edit for 2020, we have had another amazing window on Spray Lake and we were able to skate a loop of roughly 4.5 km from the Driftwood Day Use Area. The ice got thinner as we went south.

Spray Lake from the Driftwood Day Use Area, December 3, 2020


Upper Kananaskis Lake

In 2017 we also got to skate on Upper Kananaskis Lake which I feel might have been a once-in-a-lifetime opportunity!

Skating on Upper Kananaskis Lake on December 16th, 2017

Lower Kananaskis Lake

In 2020 we finally got a window to skate on the Lower Kananaskis Lake. It was smooth as glass, completely empty of people, and a true local secret for the week that it was thick enough to skate on (before it snowed.)

Skating on Lower Kananaskis Lake, December 5, 2020

We actually got out twice on this lake in 2020 and had it completely to ourselves the first time. The second time we only had to share the gigantic lake with one other small group.

The lesson we learned here: Always bring your skates with you when you're going hiking, skiing, or even visiting another lake between November and December. We decided to stop by the Lower Lake on our way home from skating on another lake - out of curiosity - and were completely surprised that it was thick enough to skate on (after measuring it.) 

The best wild skating experiences will always be those where you get that "first ice" after doing safety checks and measuring the ice, before it's carved up from hundreds of other users, and before social media has broadcast the news that the lake is ready to go.


First tracks on the Lower Kananaskis Lake, December 5, 2020


Barrier Lake from the boat launch 

In 2018, we had two new additions to our "we've finally skated here" list: Barrier Lake and Wedge Pond.

Barrier Lake had been on my bucket list for years now to skate but I'd never found a window before when it was frozen but still snow free. December 2018 was the year and we caught a very small window when the ice was like glass.

Note if you want to skate Barrier, you'll usually be starting at the day use area where they have boat rentals in the summer, and NOT at the dam itself. The ice is not usually frozen or smooth enough at the dam. 

You want to park way up above the Barrier Lake Day Use Area beside a gate that's closed for winter and then you'll hike about a kilometre down the closed road. If you are not hiking down to the lake you're at the wrong spot. (see the link above for the Google Map location)

Skating across Barrier Lake on ice as smooth as glass, December 16, 2018

Barrier Lake from the Dam 

In 2022 we finally got a window to skate Barrier Lake right from the dam itself (Google Maps link) for easy parking and a very short walk down to the ice.

The ice was smooth as glass and we just had to walk across the dam and then hike down to the ice.

Skating on Barrier Lake from the dam, November 21st 2022 


Wedge Pond

Wedge Pond gave us another great skating day in December, 2018, and we were surprised by this one because I'd never seen this pond frozen (with ice thick enough to skate on) and snow-free at the same time. 2018 was a truly magical season where we had no snow for a very long time, and it gave us some windows for skating I don't expect we'll get again anytime soon.


Skating on very smooth ice on Wedge Pond, December 15, 2018

Goat Pond

In 2019 we got another first, and we were able to skate on Goat Pond off the Spray Lakes Road. There wasn't a huge area to skate on, but we caught a 2-day window where the ice was thick enough and snow free.

There's currently another window for this one as of December 3, 2020 and it's been quite popular.

Magical skating on Goat Pond, November 2, 2019 


Skating on Creeks and Rivers


Truth be told, I almost prefer creeks and rivers over lakes because I think it's fun to skate along a winding channel with bends and interesting features.

In 2018 we heard about people skating on Cougar Creek in Canmore, and had to go check it out. It was absolutely magical!!

Skating down Cougar Creek in Canmore, January 8th, 2018

Basic Directions to find Cougar Creek: 

  1. Start at this off leash dog park in Canmore on Bow Valley Trail / Hwy 1A.

  2. Walk under the bridge (crossing under the 1A)

  3. Follow the creek until you find good skating ice. You will come to a junction where Policeman's Creek and Spring Creek come in to join you from the northwest. Here we headed towards the river and found great smooth ice. 

As this is a skate-hike, you'll need winter boots to reach the ice, and either a backpack to hold your skates (or just carry them.)

Where Cougar Creek meets the Bow River in Canmore

Finally, we love skating on the creek in Bowness Park, right in Calgary (super close to home!) It's cleared and maintained through the winter and gives a very natural skating experience close to home.

Skating down the creek in Bowness Park, Calgary 

For more information on where to skate in Banff and Kananaskis:


Banff Town Guide to Ice Skating (with safety information and locations for skating all winter long)

8 Memorable Places to Skate in Banff National Park - Banff Lake Louise Tourism Guide

Ice Skating on the Ghost Lake Reservoir - often great for skating all winter long

How to Love Winter in the Rockies - On Skates!

November is my favourite month to visit Banff  

Johnson Lake 2018 - Pure Magic!! 

Safety Guideline for Ice Thickness



Recommendations for ice thickness are based on clear, blue or green ice: 

3" (7cm) or less STAY OFF

4" (10cm) ice fishing, ice skating, walking, cross country skiing

5" (12cm) one snowmobile or ATV

8"-12" (20-30cm) one car or small pickup truck

12"-15" (30-38cm) one medium truck (pickup or van)


And I'll confess that we do skate ice that is 3 inches thick (most dedicated wild mountain skaters in the Rockies will because it's the only way to get the good glass) but we take safety precautions when doing so, never skate alone, and we measure the ice often using an ice screw. Those new to wild skating will want to stick to ice that is 4 inches thick.


Skating down Cougar Creek, Canmore on January 8th, 2018
Skating down the canal on Two Jack Lake, November 21, 2018

Disclaimer: It is up to you the individual, to verify that all ice is thick enough to skate on. I rely on social media reports, measurements from friends and acquaintances, and sometimes even official warnings/notices from Parks Canada. 

I also don't like to venture out on lakes unless I can see lots of other people enjoying the ice. It gives me a sense of comfort to know that we're not alone on the ice.

I highly recommend bringing a full change of clothes and a rope or even a hockey stick/ski pole in case you have to pull somebody out. Some people also choose to wear life jackets.

Finally, it's always a good idea to skate with other people in a group (or to choose a lake with many other people out on it.)


Ghost Lake, December 1, 2020 

Thursday, November 08, 2018

The Best Early Season Trails for Cross-Country Skiing near Calgary

This might actually be the biggest reason I love November. My skis FINALLY come up from the basement. We get so excited for this that one year we were practically cross country skiing on dirt at Kananaskis Village  - and the last couple of years our ski season started in October!

Early season skiing in Kananaskis (October 30th)

For those who like cross country skiing, there are a few places you'll want to check out if you aim to ski in November. 


Surreal skiing with leaves still on the trees (October 4th, 2018!)


Early Season Skiing at Lake Louise


If you want early season grooming, Lake Louise is your best bet. The Moraine Lake Road is usually groomed and track-set by early to mid November, and it's safe to say you could plan an annual trip to Louise around the second weekend of November - and have plenty of snow to ski on. 

November skiing at the Great Divide, Lake Louise

The Great Divide is also normally groomed and track-set early November and is another early-season favourite. Being an old road, it doesn't take much to cover up the pavement for skiing (as is the same with the Moraine Lake Road.)

Most of the other trails still need a few weeks before they're ready to go.

Current Trail Conditions for Banff and Lake Louise

Parks Canada Trail Brochure for Lake Louise 



Cross-country skiing at Lake Louise



Stay overnight for easy access to the trails at Lake Louise at the Baker Creek Mountain ResortThe resort has cozy cabins and suites, many with kitchenettes and all with fireplaces (including wood burning fireplaces in the cabins.) The largest cabins fit up to 5 people.

By staying at Baker Creek, you'll also be very close to either the trails at Lake Louise or the trails near the Town of Banff (perfect for accessing the Cascade Fireroad as well.) 

November skiing in Paradise Valley at Lake Louise

Early Season Skiing in Banff 


We love skiing the Cascade Fire Road up the Cascade Valley in Banff in November. It requires very little snow to be enjoyed on skis and we've often skied it on the third weekend of the month (which happens to be the same time as the Banff Santa Claus Parade.) 

The trail starts from the Lake Minnewanka Parking lot and follows a section of the Lake Minnewanka loop road (closed to vehicles in winter) before heading up the Cascade Valley. We usually ski as far as the bridge and back for a 14 km return outing. (We got our son up here a few years ago by towing him up with a rope. He loved the ski down.)

Current Trail Conditions for Banff and Lake Louise

Parks Canada Guide to the Cross-country ski trails in Banff


November on the Cascade Fire Road in Banff

And for some early season ski touring in Banff, check out the Boom Lake Trail. It usually gets a lot of snow early in the winter, and we've skied it as a family.

Read more: Family Backcountry Ski Touring in Banff (Boom Lake Trail) 


Snowy bridge on the Boom Lake Trail in Banff


Early Season Skiing in Canmore


The Canmore Nordic Centre is one of the few places where you'll find snow making for x-country trails. This means that the main Banff Avenue Trail can often be open for skiing quite early in the season.

Until the ski trails are ready to go, you can also try a few laps around Frozen Thunder, an early season trail that uses snow from last season, stored up through the summer. This trail is open to the public in the afternoons after 12:00 every day starting in October, and is usually around 2 km in length.

Most years Frozen Thunder is open by October 18th - 20th. 

Early season skiing on Frozen Thunder at the Canmore Nordic Centre

Note, trail fees are charged to ski Frozen Thunder as well as on the groomed trails once tracksetting has begun.

Current Trail Conditions for the Canmore Nordic Centre


Read more: Family Cross Country Ski Trips - Our Favourite Destinations Near Calgary


Cross country skiing at the Canmore Nordic Centre 

Early Season Skiing in Peter Lougheed Provincial Park, Kananaskis


This has become my absolute favourite place to ski before December and our destination is always the Kananaskis Lookout Trail.

The Lookout Trail is only 1.7  km long (one way) but packs a punch with 200 metres of height gain. Climb up on skis and you'll feel your muscles the next day. 

The biggest challenge is that the Lookout Trail is accessed from the Pocaterra Trail, and there's no easy way to reach the junction of the two trails. The shortest way starts with a long climb up the Whiskey Jack ski trail for a total distance of 6 km (one way) to the top of the Lookout from the Boulton Parking Lot. (And Whiskey Jack also gains 200 metres of height, so you're looking at a 400 metre climb!)

Kananaskis Lookout in November 

Fortunately, in November, there's a 
"secret" way to reach the Lookout without having to do the climb up Whiskey Jack. Skiers can sneak on to the Pocaterra Trail from an unmarked pull off on Highway 40 (past the winter road closure, hence why you have to do it in November before the highway closes on December 1st.)

The unmarked pull off to access the Pocaterra Trail is roughly 8 km past the Highway 40 winter gates on the right hand side. You'll be well on your way to Highwood Pass before you reach it. Pull over, cross the little bridge, and ski for a short distance (less than half a kilometre) until you reach the official Pocaterra Trail. Turn left and ski for another half a kilometre (at most) to the Whiskey Jack Junction - where you'll marvel that you've made your way to the TOP of Whiskey Jack by car and not by climbing.

Skiing on the Pocaterra Trail in November


From the Whiskey Jack junction it's another half a kilometre to the Lookout Junction. And your grand total distance for the day will be no more than 6 km round trip. (with no more than 250 to 300 metres of height gain.)

I've done this as a "girls day out" and we've done this as a family outing a couple of times now. The first year with our son, we carried his downhill skis with us in case he needed them for the descent. He started out in cross-country skis and would have been fine in them the entire time, but this was one of his first ski trips of the season and there was a LOT of fresh powder (with no recent grooming.) His cross-country skis were also really skinny and we knew it was still early season (with questionable conditions.)

Downhill skis for the decent worked very well in the end, and my son had a blast ripping down the steep trail through all the fresh snow.

Downhill skis were a lot of fun on the way down from the lookout

And if you have more energy, you can also ski across Pocaterra and Tyrwhitt to Elk Pass, and then ski down the Elk Pass Trail (with a car shuttle) ending much lower than you started. We did this last winter as a family and it was a lot of fun! 

Kananaskis Fire Lookout in November

Want an easier day? You can just ski the Pocaterra Trail from Highway 40 (skipping the lookout) and turn around anytime you want. 

The Pocaterra Trail is a very easy early-season ski for kids


Peter Lougheed Provincial Park ski trail brochure


Read More: Winter Adventures in Peter Lougheed Provincial Park, Kananaskis 

Kananaskis Lookout in November


Early Season Skiing in the Spray Valley, Kananaskis


One November we spent a weekend at Mount Engadine Lodge and skied to Watridge Lake while there. The snow was thin and the trail a bit sketchy, but we made it and I don't think we hit any rocks. Wait until early December and you should have no problems with the ski to Watridge Lake.

The trail is 7.5 km round trip and is relatively easy for families, being a wide open road with gradual elevation gain.

Current Trail Report for Spray Valley Provincial Park


Read more: Family Winter Getaways at Mount Engadine Lodge, Kananaskis 


Early season skiing to Watridge Lake in November

And for a great early-season ski touring experience, try Chester Lake, which we have done as a family.


Read more: Introduction to Family Backcountry Ski Touring  (Chester Lake, Kananaskis) 


Getting a free tow across the meadow below Chester Lake (my son used downhill skis to descend this trail)


Early Season Skiing at Kananaskis Village


Kananaskis Village is a nice close options and I've skied here most years in November. Don't expect "amazing" snow until later in November, but if you really want to get out, there should be some track setting up by early December at the latest (packing before then.)

Usually we just start with the short Terrace Loop or extend to include a loop around Kovach for a nice easy 5 km outing.


Desperate for snow early one November at Kananaskis Village

Trail Brochure and map for the Kananaskis Village and Ribbon Creek Ski Trails

Current Trail Report for the Kananaskis Valley 


Read More: Exploring Ribbon Creek in Kananaskis on Skis  (one of our favourite trails!)

Read more: Family Cross Country Ski Trips - Our Favourite Destinations Near Calgary


Once groomed, we love the Ribbon Creek Ski Trail


Early Season Skiing at West Bragg Creek 


West Bragg Creek is another close option and I've definitely skied here most Novembers (and in October a couple of times.) You won't usually get "amazing" snow until later in November, but the volunteers here are superstars at getting the trails ready to go as soon as they can.

October XC skiing at West Bragg Creek 



Early season skiing at West Bragg Creek close to Calgary 


Monday, November 05, 2018

Troll Falls and The Upper Falls, Family Hiking in Kananaskis

The hike to Troll Falls is one of the most popular (and easiest) hikes in all of Kananaskis. It's a cute little 3.7 km loop with a beautiful waterfall as your reward. 

Extend your hike to the Upper Falls and you'll visit a total of four separate waterfalls in a 6 km round trip outing with your kids.

One of the gorgeous waterfalls you'll visit on this hike in Kananaskis

Destination 1: Troll Falls 


For trailhead directions and a general overview of this hike please visit the Alberta Parks website where you can read all about the Troll Falls Hike.

We usually start at the Stoney Trailhead below Kananaskis Village.

From the Stoney Trailhead, the Alberta Parks website says it is a short 1.7 km hike (one way) to reach the falls. You'll be following wide multi-use trails (designated for hiking and biking in summer, cross-country skiing, hiking, and fat biking in winter) and there are signs at every junction.

If you want to use bikes, it's an easy ride to Troll Falls, but beyond that, the trail to the Upper Falls is for hiking only.

This trail is also doable with wide wheel jogging strollers like Chariots (up to Troll Falls.)

The Troll under the bridge

While the trail to Troll Falls isn't very "exciting," kids always find something interesting along the way. There's often a large tipi in the trees, and my group had fun playing in the dry creek bed under the bridge shown above. 

Tipi in the trees that the kids found 
The kids could have played here for hours

The final 0.3 km to the site of Troll Falls leaves the wide multi-use trail and you'll take a short branch trail that's too narrow for bikes. You might be able to get a stroller through, but there are lots of roots and it can be muddy in spring.

You'll get a good view of the falls from the end of the trail, but as of 2021 there is now a barrier in front of the falls to encourage people to appreciate them from afar due to rock fall safety concerns. My photo below is from pre-2021.


Troll Falls (pre-2021 when you could climb beside the falls)

From Troll Falls you can either turn around, or continue a short ways back down the trail, cross the creek, and continue to the second set of waterfalls.

This is where the true magic begins on this hike. 

Rock that looks like a troll's face beside Troll Falls


Destination 2: Marmot Falls 


From Troll Falls, hike back a short distance until you see a bridge and a junction with a sign that says "Upper Falls."

Follow the trail on the other side of the creek as it starts to climb. The trails is quite steep but there are stairs and handrails to help you. 

There is a set of stairs that takes you down to the Middle Falls (known as Marmot Falls) and then another set of stairs that takes you back up afterwards so that you can continue hiking towards the Upper Falls. It's less than a 20 minute hike to reach Marmot Falls once you leave Troll Falls.

The amazing Marmot Falls

I love this waterfall because you can walk behind the curtain of water where you'll feel the spray. The ledge is narrow so supervise young children carefully.

Standing underneath Marmot Falls 

Destination 3: Boulder Falls 


There is no sign telling you that you've reached "Boulder Falls," which is probably not an official name, but we had the Kananaskis Country Trail Guide by Gillean Daffern with us, and she has labeled this waterfall as such.

Boulder Falls are located right on the trail, and thus are easy to find. They are also close to Marmot Falls, so you'll only be hiking another 10 minutes up the steep trail.


Lunch beside Marmot Creek

This set of falls is pretty small (basically just water running down through a steep canyon) but we enjoyed a lovely lunch sitting on rock slabs above the creek here.

And this is another good spot to watch young children carefully because a fall into the canyon would not end well.

Boulder Falls passes through this rocky canyon 

Not a bad spot for a lunch break!


Destination 4: The Double Falls or the "Upper Falls"


The final set of waterfalls is really two sets, the "lower" and the "upper" falls, or collectively is known as "Double Falls."

This is the end of the official trail and it's encouraged to return the same way.

This is the lower section of the Upper Falls

The Upper Section of the Upper Falls

While you could technically hike further up Marmot Creek, there's a sign telling you that you've reached the end of the trail once you reach the Upper Falls. 

From this point, you will have hiked about a kilometre (at the very most) up this trail from Troll Falls to the end. (2 km round trip.)

Late fall hiking at the Upper Falls

Hiking out Via the Hay Meadow Trail 


Return to the Troll Falls trail and rather than return straight back down the trail to the parking lot, you have the option of making a loop by returning on the Hay Meadow extension (which adds maybe a half kilometre at the very most.)

Our group of kids enjoyed playing by the river and I always find it very pretty down by the Kananaskis River.

Total time it took our gang for this hike was roughly 3 hours (at a very relaxed pace, stopping lots to play.)

Hay Meadow and the Kananaskis River

Want to return in winter?


The trail to Troll Falls is doable all winter, but you'll need good ice cleats or spikes if you want to continue to the Upper Falls. It's also not recommended beyond Troll Falls in winter with young children. Older youth will love the hike though.



Marmot Falls in winter is a magical site!